{"id":2190,"date":"2023-05-16T21:23:36","date_gmt":"2023-05-17T00:23:36","guid":{"rendered":"https:\/\/ajtkd.org\/?p=2190"},"modified":"2023-05-16T21:23:37","modified_gmt":"2023-05-17T00:23:37","slug":"self-defense-program-to-empower-hundreds-of-women-in-rio","status":"publish","type":"post","link":"https:\/\/ajtkd.org\/pt\/self-defense-program-to-empower-hundreds-of-women-in-rio\/","title":{"rendered":"Programa de defesa pessoal ir\u00e1 empoderar centenas de mulheres no Rio"},"content":{"rendered":"<p>Um dos problemas mais recorrentes enfrentados por meninas e mulheres no Brasil \u00e9 a viol\u00eancia e o abuso. Como forma de enfrentar essa quest\u00e3o, a Associa\u00e7\u00e3o Jadir de Taekwondo (AJTKD) desenvolveu o projeto <em>Luta pelas Mulheres<\/em> em 2019, que busca empoderar e equipar meninas e mulheres com habilidades de defesa pessoal, lideran\u00e7a e envolvimento comunit\u00e1rio.&nbsp;<\/p>\n\n\n\n<p>Este ano, a AJTKD fechou uma parceria com o Parque Madureira, um parque p\u00fablico no Rio de Janeiro, para expandir o alcance e o impacto do projeto. Atrav\u00e9s desta colabora\u00e7\u00e3o, o projeto espera atingir mais de 300 meninas e mulheres do bairro de Madureira e adjac\u00eancias, proporcionando-lhes treinamento de qualidade e apoio para enfrentar os desafios de suas vidas di\u00e1rias com confian\u00e7a e resili\u00eancia.<\/p>\n\n\n\n<p>Recentemente, o projeto passou por uma reformula\u00e7\u00e3o de sua identidade visual, com um novo logotipo criado atrav\u00e9s de uma campanha internacional envolvendo mais de 60 profissionais de todo o mundo.<\/p>\n\n\n\n<p><strong>Desenvolvimento f\u00edsico e pessoal<\/strong><\/p>\n\n\n\n<p>O projeto visa fornecer a meninas e mulheres as habilidades e ferramentas necess\u00e1rias para se protegerem, desenvolverem habilidades de lideran\u00e7a e contribu\u00edrem para suas comunidades. O treinamento \u00e9 ministrado por instrutores certificados que s\u00e3o capacitados para trabalhar com mulheres de todas as idades e n\u00edveis de habilidade.<\/p>\n\n\n\n<p><em>Luta pelas Mulheres <\/em>vai al\u00e9m do treinamento f\u00edsico. O projeto oferece workshops focados na constru\u00e7\u00e3o da autoestima, habilidades de lideran\u00e7a e pensamento cr\u00edtico. As participantes tamb\u00e9m t\u00eam acesso a um programa de mentoria que as ajuda a construir relacionamentos, trazendo modelos positivos e oportunidades para o crescimento e desenvolvimento pessoal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"732\" src=\"https:\/\/ajtkd.org\/wp-content\/uploads\/2023\/05\/89496966_2840282879388037_1772493824367525888_o.jpg\" alt=\"\" class=\"wp-image-2192\" srcset=\"https:\/\/ajtkd.org\/wp-content\/uploads\/2023\/05\/89496966_2840282879388037_1772493824367525888_o.jpg 960w, https:\/\/ajtkd.org\/wp-content\/uploads\/2023\/05\/89496966_2840282879388037_1772493824367525888_o-300x229.jpg 300w, https:\/\/ajtkd.org\/wp-content\/uploads\/2023\/05\/89496966_2840282879388037_1772493824367525888_o-768x586.jpg 768w, https:\/\/ajtkd.org\/wp-content\/uploads\/2023\/05\/89496966_2840282879388037_1772493824367525888_o-16x12.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><strong>Resultados positivos<\/strong><\/p>\n\n\n\n<p>Mais de 100 mulheres j\u00e1 se beneficiaram deste projeto da AJTKD, e seu impacto foi significativo. As participantes relataram maior autoconfian\u00e7a, autoestima e assertividade, o que lhes permitiu fazer valer seus direitos e contribuir com suas comunidades. Elas tamb\u00e9m relataram sentir-se mais seguros e empoderadas em suas vidas di\u00e1rias, reduzindo sua vulnerabilidade \u00e0 viol\u00eancia e ao abuso.&nbsp;<\/p>\n\n\n\n<p>O projeto \u00e9 um modelo para empoderar mulheres em comunidades carentes. Ao fornecer treinamento de defesa pessoal, oficinas de empoderamento, eventos de divulga\u00e7\u00e3o e um programa de mentoria, o projeto permitiu que meninas e mulheres se tornassem membros mais engajados e empoderados de suas comunidades.&nbsp;<\/p>\n\n\n\n<p>A igualdade de g\u00eanero \u00e9 muito importante para o desenvolvimento sustent\u00e1vel, j\u00e1 que as mulheres desempenham um papel fundamental na tomada de decis\u00f5es que ajudam a enfrentar as quest\u00f5es ambientais, e porque a pesquisa mostra que elas s\u00e3o frequentemente mais vulner\u00e1veis aos impactos das mudan\u00e7as clim\u00e1ticas. Este projeto serve como um poderoso lembrete de que empoderar as mulheres n\u00e3o \u00e9 apenas um imperativo moral, mas um passo crucial para alcan\u00e7ar o desenvolvimento sustent\u00e1vel e a igualdade de g\u00eanero.<\/p>\n\n\n\n<p>Uma das participantes relata: \u201cVoc\u00eas n\u00e3o tem ideia do quanto essa aula significou para mim. Sofri abuso v\u00e1rias vezes no passado e isso me deu ataques de p\u00e2nico, ansiedade e depress\u00e3o. \u00c9 dif\u00edcil eu sair de casa, at\u00e9 para ir ao m\u00e9dico, mas resolvi ir na aula e foi maravilhoso. Sa\u00ed da aula revigorada, com autoestima e confian\u00e7a aumentadas, sabendo que n\u00e3o sou o sexo fr\u00e1gil e que os homens n\u00e3o s\u00e3o superiores a mim. Pela primeira vez em muito tempo, voltei para casa em paz. Muito obrigada!\"<\/p>","protected":false},"excerpt":{"rendered":"<p>One of the most recurrent problems faced by girls and women in Brazil is violence and abuse. To address this issue, the Jadir Taekwondo Association (AJTKD) developed the Fight For Women project back in 2019, which aims to empower and equip girls and women with self-defense skills, leadership abilities and community involvement.&nbsp; This year, AJTKD &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ajtkd.org\/pt\/self-defense-program-to-empower-hundreds-of-women-in-rio\/\"> <span class=\"screen-reader-text\">Programa de defesa pessoal ir\u00e1 empoderar centenas de mulheres no Rio<\/span> Leia mais \u00bb<\/a><\/p>","protected":false},"author":4,"featured_media":2191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[36,38,37,27],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self defense program to empower hundreds of women in Rio - AJTKD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajtkd.org\/pt\/self-defense-program-to-empower-hundreds-of-women-in-rio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self defense program to empower hundreds of women in Rio - AJTKD\" \/>\n<meta property=\"og:description\" content=\"One of the most recurrent problems faced by girls and women in Brazil is violence and abuse. To address this issue, the Jadir Taekwondo Association (AJTKD) developed the Fight For Women project back in 2019, which aims to empower and equip girls and women with self-defense skills, leadership abilities and community involvement.&nbsp; This year, AJTKD &hellip; Self defense program to empower hundreds of women in Rio Leia mais &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ajtkd.org\/pt\/self-defense-program-to-empower-hundreds-of-women-in-rio\/\" \/>\n<meta property=\"og:site_name\" content=\"AJTKD\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-17T00:23:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T00:23:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ajtkd.org\/wp-content\/uploads\/2023\/05\/88964318_2840283149388010_2044600618412146688_o2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"959\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adriana Granda, AJTKD Marketing Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adriana Granda, AJTKD Marketing Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ajtkd.org\/self-defense-program-to-empower-hundreds-of-women-in-rio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ajtkd.org\/self-defense-program-to-empower-hundreds-of-women-in-rio\/\"},\"author\":{\"name\":\"Adriana Granda, AJTKD Marketing Team\",\"@id\":\"https:\/\/ajtkd.org\/#\/schema\/person\/93b7d85b2484e6ce00eea17caa5c2310\"},\"headline\":\"Self defense program to empower hundreds of women in Rio\",\"datePublished\":\"2023-05-17T00:23:36+00:00\",\"dateModified\":\"2023-05-17T00:23:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ajtkd.org\/self-defense-program-to-empower-hundreds-of-women-in-rio\/\"},\"wordCount\":519,\"publisher\":{\"@id\":\"https:\/\/ajtkd.org\/#organization\"},\"keywords\":[\"2030 agenda\",\"female empowerment\",\"gender\",\"SDGs\"],\"articleSection\":[\"Gender Equality\",\"Health and Well-being\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ajtkd.org\/self-defense-program-to-empower-hundreds-of-women-in-rio\/\",\"url\":\"https:\/\/ajtkd.org\/self-defense-program-to-empower-hundreds-of-women-in-rio\/\",\"name\":\"Self defense program to empower hundreds of women in Rio - 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